{"id":6,"date":"2016-07-11T12:56:02","date_gmt":"2016-07-11T12:56:02","guid":{"rendered":"http:\/\/www.pilates-ittigen.ch\/?page_id=6"},"modified":"2022-11-11T19:14:17","modified_gmt":"2022-11-11T19:14:17","slug":"home","status":"publish","type":"page","link":"https:\/\/pilates-ittigen.ch\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #99e6e6;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 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none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"buttons\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/pilates-ittigen.ch\/wp-content\/uploads\/2020\/03\/3_1200.jpg);max-width:100%;height:600px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/pilates-ittigen.ch\/wp-content\/uploads\/2020\/03\/3_1200.jpg', sizingMethod='scale');\" 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none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"buttons\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/pilates-ittigen.ch\/wp-content\/uploads\/2020\/03\/1_1200.png);max-width:100%;height:600px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/pilates-ittigen.ch\/wp-content\/uploads\/2020\/03\/1_1200.png', sizingMethod='scale');\" data-imgwidth=\"1200\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><em><strong><span lang=\"DE-CH\">\u00a0<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><span lang=\"DE-CH\">DAS funktionelle Ganzk\u00f6rpertraining f\u00fcr Kraft, Stabilit\u00e4t und Beweglichkeit<\/span><\/strong><\/em><\/p>\n<p style=\"font-size: 11px; letter-spacing: 3px; font-family: Montserrat; text-align: center;\"><span style=\"color: #333c4e;\">Sabine Jutzi<span style=\"padding: 0px 18px;\">\u00a0\u2022 <\/span>Pilates Lehrerin in zeitgen\u00f6ssischem Pilates, Art of Motion<\/span><\/p>\n<p>Pilates ist eine ganzheitliche Bewegungsmethode, die Kraft, Beweglichkeit und das Gleichgewicht des K\u00f6rpers f\u00f6rdert. Der Fokus der \u00dcbungen liegt auf der Kr\u00e4ftigung des Beckenbodens, der Bauch- und R\u00fcckenmuskulatur. Unabh\u00e4ngig von Alter oder Trainingszustand verbesserst du mit Pilates deine Haltung, Koordination und kr\u00e4ftigst den ganzen K\u00f6rper.<\/p>\n<p>Jede Bewegung wird mit Bewusstsein, Genauigkeit und Kontrolle zusammen mit der Atmung ausgef\u00fchrt.<\/p>\n<p>Das Training findet in Gruppen bis maximal 10 Personen statt und erm\u00f6glicht mir so, die Kursteilnehmenden optimal zu unterst\u00fctzen.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":17,"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/1165"}],"wp:attachment":[{"href":"https:\/\/pilates-ittigen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}